When you are praised take it as an appreciation; When you are defamed take it as an opportunity.
An opportunity should be considered to be in positive mood only.
When there is blame, defamation, insult, then understand that I have to better myself. The blame is on the situation that I have put myself in. Not on me per se. The opportunity is to understand one’s self, and improve upon it. Not adjust or compromise but pure improvement. This can be taken as a negative feedback. It should not be emotional or touchy. When I know myself better then I know what I can and what I cannot. Then there are only facts , not emotions.
True understanding is difficult process, not for the lazy mind. But with clarity comes purpose. And it is worth the effort